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health and fitness

Almonds to prevent migraines

Headaches, those annoying pounding sensations inside your head, can get very painful and discomforting. If you too suffer from migraine, eat almonds to treat it.

Ginger help in hair growth

Ginger is not only beneficial for your health but for your hair too! Here are some of its properties that boost growth of hair naturally.

Healthy Skin

The health benefits of pomegranate have been well documented. It has lately become a popular ingredient for skin care products; find out how and why pomegranate is good for your skin.

Benefits of Yoga

“Yoga can also lower blood pressure and reduce insomnia.” According to Dr. Nevins, other physical benefits include: Increased flexibility. Increased muscle strength and tone.

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